{"id":761,"date":"2020-08-04T07:36:01","date_gmt":"2020-08-04T07:36:01","guid":{"rendered":"https:\/\/kantaragida.com\/faydali-bilgiler\/"},"modified":"2021-09-29T08:45:39","modified_gmt":"2021-09-29T08:45:39","slug":"useful-information","status":"publish","type":"page","link":"https:\/\/kantaragida.com\/en\/useful-information\/","title":{"rendered":"Faydali Bilgiler"},"content":{"rendered":"\t\t
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Useful Information<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Useful Information About Honey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/i><\/span><\/i><\/span>What is Honey?<\/span><\/i><\/div>

It is a useful food formed by the chemical change of nectar taken from flowers and fruit buds by bees thanks to the enzyme.<\/p>

In fact, the state of crystallization of honey which is known as candy among the people in unprocessed natural honey is a condition that should happen after a certain time in every natural honey. Honey that has been processed and contains materials used in making fake honey such as glucose is not sugared. The situation known as Candy among the people is the crystallization of honey triggered by pollen. The color and consistency of honey varies according to the nectar collected by the bee from the flowers, the vegetation of the region, the climate and the bee race.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/div>

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<\/i><\/span><\/i><\/span>Honey and Health<\/span><\/i><\/div>

Honey stands out with its ability to best regulate the body’s sugar metabolism, especially during sleep or sports activity. Medical experts who presented a series of research reports to the International Symposium on Human Health and Honey held in Sacramento, USA, drew attention to the findings referring to the positive effects of honey on blood pressure.\u00a0<\/p>

No More Stress: Improve your quality of life.<\/b><\/p>

We have to take certain nutritional values \u0131n order to be happy and stress free throughout the day. The nutritional values contained in honey are exactly for these needs.<\/p>

High Energy: Higher!<\/b><\/p>

Honey which helps us to eat better always keeps our energy high and this brings us to cope with the physical and psychological problems will encounter throughout the day more easily.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/div>

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<\/i><\/span><\/i><\/span>Honey and Sport<\/span><\/i><\/div>

Amateur of professional. Honey is the number 1 supporter of all athletes. Honey which is an energy store for those who do sports with its high carbohydrate content, contains 64 calories of energy in a tablespoon, \u0131t provides sufficient fuel to the muscles.\u00a0<\/p>

More;<\/p>

  • Honey taken before exercise is one of the most efficient sources of carbohydrates for digestion.<\/li>
  • It has been observed that honey has a more moderate effect on blood sugar compared to other carbohydrate sources.<\/li>
  • The use of honey after heavy exercises helps tired muscles to recover faster and more.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/div>
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    <\/i><\/span><\/i><\/span>Honey and Beauty<\/span><\/i><\/div>

    All types of honey that have been experienced for centuries whose benefits are known and which offer us a thousand and one flavors and scents of flowers. The favorite of everyone who takes care of their daily care and prefers natural life! Honey which is included in the content of many cosmetic products due to its positive effects on the skin also has an important place in our lives due to its relaxing effect on the body wounds, burns, mouth and throat mucosa.<\/p>

    Studies show that the sugar in honey is not converted into lactic acid by the oral microflora. Therefore honey is a sugary food, it doesn’t cause tooth decay on the contrary, it helps oral hygiene thanks to its antibacterial effect.\u00a0<\/p>

    Honey which we can describe as the “natural elixir of beauty”; skin, hands and hair. It is very important for oral and dental care.<\/p>

    Women who care about their appearance should not forget honey: You can protect your youthful appearance for a long time by taking care of your skin, hands and hair with easy masks containing honey that you can prepare at home!<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Useful Information About Molasses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    <\/i><\/span><\/i><\/span>What are the benefits of Molasses?<\/span><\/i><\/div>

    Since molasses contains glucose and fructose, it enters the blood shortly after consumption without the need for digestion. It is a source of high levels of vitamins and minerals due to the calcium, potassium, magnesium, chromium, iron and B (B1, B2, B3) vitamins it contains. One tablespoon (10 grams) of molasses has an average of 15 calories and contains about 1 mg of iron and 40 mg of calcium minerals. One hundred grams of molasses provides approximately 293 calories of energy. Molasses which contains high energy is an important food source especially for children, athletes, pregnant and lactating mothers. Molasses which provides the formation of blood cells (red blood cells) in the body is good for anemia because it is rich in iron. It has a protective feature against diseases, thanks to its ability to strengthen body resistance and immune system. It is a good source of calcium for people\u00a0 who cannot consume milk (lactose intolerance and allergy to milk protein.) Thanks to its blood cleaning feature it prevents the clogging of the vessels and prevents the formation of atherosclerosis.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/div>

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    <\/i><\/span><\/i><\/span>How much should be comsumed?<\/span><\/i><\/div>

    Adults should consume 1-2 tablespoons of molasses and children should consume 1-2 dessert spoons, diabetics should avoid molasses alone and shouldn’t consume more than 1 teaspoon of molasses not every day.<\/p><\/div>\n <\/div>

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    <\/i><\/span><\/i><\/span>How should molasses be stored?<\/span><\/i><\/div>
    Molasses bought from the market should be stored in the refrigerator after opening. Traditionally made at home, molasses should be stored at room temperature and out of sunlight. If the molasses freezes, it should be thawed by the bain marie method without exceeding 70 degrees Celsius. Molasses should not be exposed to high heat. HMF (Hydroxy Methyl Furfural) that will form in molasses made by boiling over may pose a cancer threat. For this it is necessary to buy molasses from safe places and brands. Excessive consumption of molasses can cause problems such as bloating and diarrhea in the digestive system. Since molasses contains a high amount of calories, excessive consumption can cause weight gain and body fat. Molasses which is given to babies during the transition to complementary foods should be mixed with fruits not yogurt. In this way, its bioavailability (iron absorption) will be higher.\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Useful Information About Olive Oil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    <\/i><\/span><\/i><\/span>What are the benefits of olive oil?<\/span><\/i><\/div>

    The Mediterranean diet which is based on olive oil contains many vegetables, fruits, grains, fish, meat and dairy products. Studies show that people who adopt the Mediterranean diet can live longer and healthier lives. In addition, the risk of diseases such as cardiovascular diseases, diabetes, blood pressure and cholesterol is reduced to a lesser extent.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/div>

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    <\/i><\/span><\/i><\/span>Does the color of olive oil change over time?<\/span><\/i><\/div>

    The color of olive oil changes throughout the season, the color of fresh olive oil is dark green. This is because of chlorophyll. Over time, the chlorophyll begins to disappear and the color of the oil turns yellow.<\/p><\/div>\n <\/div>

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    <\/i><\/span><\/i><\/span>Does the acidity of olive oil affect the quality of olive oil?<\/span><\/i><\/div>
    Olive oil acidity is the determination of the amount of “oleic acid” which is the most important of the unsaturated fatty acids in 100 g of olive oil as a percentage. In other words, if the acidity of olive oil is 0.6% it is understood that there is 0.6 grams of oleic acid in 100 grams of the oil. Olive oil is divided into 3 according to its acid ratio. If the oleic acid value is below 0.8%, it is called natural infiltration, if it is below 2%, it is called natural first and below 3.5%, it is called natural second. Arguably the most delicious and beneficial olive oil is the extra virgin olive oil. Apart from that the acid rate doesn’t affect the quality of olive oil.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/div>
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    <\/i><\/span><\/i><\/span>What is the contribution of daily olive oil consumption to body health?<\/span><\/i><\/div>
    Organic extra virgin olive oil contains high levels of antioxidants such as oleic acid, vitamin E, carotenoids and oleuropein which lower blood pressure. In addition, organic extra virgin olive oil is thought to have a protective effect against various cancers such as breast, protate, endometrium and digestive system. Consuming 1 spoon of olive oil a day will be very beneficial for your health. You can prepare fantastic drinks by adding olive oil to the smoothie you have prepared from fresh vegetables and fruits.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/div>
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    <\/i><\/span><\/i><\/span>Is it important for olive oil to be fresh?<\/span><\/i><\/div>
    Organic extra virgin olive oil has a fresh, exquisite and clean taste as no chemicals are used during its production. Olive oil that has been waiting for one year is more suitable for use in cooking while fresh olive oil is more suitable for salad dressings and other cold uses.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/div>
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    <\/i><\/span><\/i><\/span>What are the benefits of organic extra virgin olive oil for the skin?<\/span><\/i><\/div>
    The polyphenolic compounds in olive oil help reduce oxidative stress in the body. These powerful antioxidants find and neutralize free radicals in the body that cause aging. Olive oil which can penetrate deep into the skin provides the layers of skin cells with important nutrients such as vitamins A and E that they need most. With regular use, it helps you feel lighter and your skin looks healthier.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Useful Information Useful Information About Honey What is Honey? It is a useful food formed by the chemical change of nectar taken from flowers and fruit buds by bees thanks to the enzyme. In fact, the state of crystallization of honey which is known as candy among the people in unprocessed natural honey is a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-761","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kantaragida.com\/en\/wp-json\/wp\/v2\/pages\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kantaragida.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kantaragida.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kantaragida.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kantaragida.com\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":131,"href":"https:\/\/kantaragida.com\/en\/wp-json\/wp\/v2\/pages\/761\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/kantaragida.com\/en\/wp-json\/wp\/v2\/pages\/761\/revisions\/1859"}],"wp:attachment":[{"href":"https:\/\/kantaragida.com\/en\/wp-json\/wp\/v2\/media?parent=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}